- Relieves stress, encourages relaxation
- Improves range of motion
- Improves posture
- Improves circulation
- Lowers blood pressure
- Helps manage pain
- Relieves muscle tension
- Improves focus and concentration
- Stimulates the lymphatic system
- Helps to lessen symptons of depression and anxiety
- Balances the mind, soul and body
- Feels good!
